The following resources may be of use to you and your child.

Link to Every Mind Matters Website

 Tips to Reduce Anxiety

These are resources to support personal wellbeing and links to The White Horse Project which offers further support and online sessions for Wellbeing.

The White Horse Well-being Pack


Positive Parenting Leaflet

Whats On Guide Rossendale Children & Family Wellbeing Services

Useful Positive Mental Health and Well-being links
Taking Care of Your Mental Health Whist Self Isolating
Tips for Parents  from Young Minds about talking to your child about Coronavirus
Tips to Keep You Busy Whist in Self Isolation
Mindfulness Exercises and Colouring
Mindful Me Focus Breathing PowerPoint
Mindfulness Challenge Cards
William Morris Themed Mindfulness Colouring Sheets
Unicorn Mindfulness Colouring Sheets
Summer Mindfulness Colouring Sheets
Space Themed Mindfulness Colouring Sheets
Plants and Growth Themed Mindfulness Colouring Sheets
More Mindfulness Colouring Bumper Pack
Mindfulness Patterns Colouring Bookmarks
Mindfulness Colouring Sheets Bumper Pack
Mandala Themed Mindfulness Colouring Sheets
What helps your brain to relax
Weekly Relaxation Planner
Origami Jumping Frog Instructions
My Calm Space
Mindfulness Challenge Cards
Breathing Exercise
5 Ways to Wellbeing
Be Kind to Yourself
Confidence Boosters
Factors that I can control
Feeling Anxious Choice Cards
Feelings Word Search
Good day
Making Negative Thoughts Into Positive Thoughts Worksheet
Regulating Your Own Emotions
Supporting Mental Health guide
Weekly Reflection Journal


National campaigns continue to highlight the support various organisations can offer to improve emotional health for all. Here are some free resources that you can access to help with any emotional health or wellbeing issue that may be affecting you, members of your family, or your child. School are always willing to talk to you about the support that we may be able to offer your child but you may also wish to look at these resources to see what they can offer.

The resources include:- anti-bullying support free online counselling via chat services on line information /resources useful info for adults about children’s mental health and wellbeing Avenues for support for mental health and well being Useful info. for young people about all sorts of issues connected with emotional health and well being  Lots of support and positive affirmations

The above links were checked in September 2020 and they were all working.


You may also want to look at some of the mindfulness programs on YouTube for example:

Please have a look at this channel