Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It’s common to feel unsure and to wonder whether you should try to handle things on your own, but it’s always ok to ask for help, even if you’re not sure what the problem might be.
You might want to seek help if you, or someone close to you is…
- Worrying more than usual
- Finding it hard to enjoy life
- Having thought and fellings that are difficult to cope with, which have an impact on day-to-day life
- Interested to find more support or treatment
Where to get help and advice
The links below contain information and advice about where you can access help. Pupils can seek advice from staff in school and highlight concerns through safe@aldergrange.com where pupils can share any concerns they have.
If you are in crisis and need immediate supports, please contact:
- The Samartians – Call 08457 909090
- Childline (up to 25 years) – Call 0800 1111
- Shout (24/7 Crisis text line for young people) – Text Shout to 85258
- Lancashire Mental Health Crisis Line – Call 0800 953 0110
Present at A&E or call 999 if you think you are in danger or a danger to yourself.
Please click the following links for further information, help and support:
The Diana Award
Child Criminal Exploitation and County Lines